Hopefully everyone had a nice easter, but when reality kicks in again and the eggs are all gone, what now? The task, as it probably was on January 1st, make a fresh start and find a way of moving and eating that will work for you in the long-term, which fits into your lifestyle.
For many people, the question tends to be…’Which diet will I try next?’ If you’re the kind if person who starts a diet, you motivation levels are at an all time high, you stick to it for a while, then as time passes you start to get bored. Bad habits creep in. Sure that extra square of chocolate or slice of toast won’t matter. Then all of a sudden, back to square one and maybe worse. Well here’s a little bit of an insight as to how some popular diets work. Create a calorie deficit and you’re winning. Find a way that works for you!
At Type One Fitness, we promote the common sense approach. Eat real food 80% of the time. Enjoy things in moderation. Prepare food in bulk and eat out for occasions. Popular diets DO work, but only for as long as you’re willing to stick to them.