Hi, I’m Rob, the founder of Type One Fitness. I have always had a passion for keeping fit. As a personal trainer and fitness enthusiast, I love lifting weights, strength training, playing football and keeping in shape.
After high school, I moved to Scotland to study Sports Nutrition for 4 years in an attempt to learn more about nutrition, how it impacted sports performance and health. After graduating with a first class honours , I began full time work personal training in DW Sports in Dundee where I worked for 19months before returning home to Northern Ireland.
After taking some time out to see the world, I decided to embark upon this venture and aimed to build one of the best training facilities in Northern Ireland. Since opening in January 2016, I’ve been humbled by the support and commitment of the people in Mourne to Type One Fitness. My aim is to make a difference to as many people as possible, by creating a community and providing a structure to change for the better.
Anyway, thanks for checking out our website, if you want to have a quick chat about where to go from here, contact us or call in and say hello! I look forward to working with you!
-RobGet in touch to see how we can help