Welcome to Type One Fitness
Type One Fitness is Annalong’s new fitness community, where we believe that change is for life not just for 6 weeks.
If you’re sick and tired of yo yo dieting, going to the gym for a while and seeing no results or simply want to exercise with others in a motivating and fun environment, pop into T1F and we’ll be happy to give you a tour! T1F is filled with people just like you. Everyone is there to support, encourage and motivate each other to help create a long lasting change.
We believe that exercise should be enjoyable. That’s not to say it will be easy! Whether you’re a trained athlete, a regular in the gym, or have never set foot in a gym before, we ensure exercise is programmed in a progressive way to get you to your goal.
Through 1 to 1 personal training, semi private and large group training, we put in place the structure to get you off the diet and start the lifestyle that works for YOU!
We design tailored nutrition programs to enable you to learn and begin a journey on which you will become stronger, leaner, have more energy, sleep better, perform optimally and have fun along the way!
Our philosophy is to keep things ‘simple’. Based at 199 Kilkeel Road, Annalong, County Down, Northern Ireland, our studio is the perfect environment to transform yourself, become fitter and achieve the body you’ve always wanted.
Join Type One FitnessChange Your Life
Factors That Affect Scale Weight
When tracking weight loss, we often use scales as an indicator and...
‘Weight Loss’ vs ‘Losing Body Fat’ vs ‘Toning Up’
These are 3 terms that are commonly used with regards what people...
Top 5 Exercise Recovery Tips
Recovery from exercise is often forgotten about or placed well down the...